Balanced diet for toddlers
Children start to eat like adults from two years of age. The menu now includes bread with a spread, or breakfast cereals. Toddlers have varying appetites. It’s not the quantity of food that matters for a balanced, healthy diet, but the quality. Toddler food should be varied and tasty. Preparing and serving it is straightforward if you follow three, simple rules: 1. Lots of fruit, vegetables and wholegrain products. 2. A moderate amount of processed meats and meat. 3. Little fat or few sweet, sugary items. It is around about now that toddlers discover their sense of taste. They are curious and like trying new things. Make the most of this and show your child how good healthy food, such as different varieties of fruit, tastes.